PMS in Denver CO

How Does This Happen?

Even though almost half of menstruating women suffer P.M.S. (pre-menstrual syndrome) scientists are not completely certain what the cause is. Obviously hormones, genetics, nutrition, and stress play a part. But why do some women suffer debilitating monthly periods while others seem to be hardly inconvenienced? Denver chiropractors seem to know one important factor of this multi-faceted dilemma.

What Can I Do To Help Myself?

Here are three effective home care treatments;

DIET – Avoiding sugar and junk food can be part of managing Denver PMS.

EXERCISE – Bicycle, run, swim, or go to the gym at least six days a week. These activities will change your body chemistry and allow for easier Denver periods.

STRESS REDUCTION – Meditate, sing, pray, call a friend, listen to music, take a hot shower and relieve the stress that comes with monthly hormonal changes.
Many women notice easier or pain-free Denver menses once their spines are properly aligned. At our Denver chiropractic clinic we use a virtually painless technique to gently realign the pelvis with outstanding results.

It’s Still Bothering Me, Now What?

Many women notice easier or pain-free Denver menses once their spines are properly aligned. At our Denver chiropractic clinic we use a virtually painless technique to gently realign the pelvis with outstanding results.