Denver Chiropractor Helps Patients Stay Thin

A study from the American Journal of Clinical Nutrition shows long term weight loss is possible.  People who do this successfully have 6 things in common;

• They exercise regularly,
• Eat breakfast,
• Weigh themselves at least once a week,
• Eat fewer calories,
• Maintain a proper diet and
• Catch “slips” before they lead to huge regains.

Whatever you do don’t give up.  If you’ve lost weight decide to keep it off.  The study showed the longer you stay lean, the better chance you had of not regaining the weight.  If you slip up, get right back on track.  Chances are it won’t make any difference in the long run.

Steven Visentin

Denver chiropractor