I don’t care how optimistic you are, you will get the blues.  It’s part of living.  Here are seven ways to relieve this awful experience.  If you do just one, chances are excellent your life will change for the better.

Decide To Take One Action Step

• Take A Hot Bath

Just soak in a bath tub from 100-102º f.  Cornell University Medical Center did research on people hospitalized for major depression.  They found marked improvement in patients taking warm baths less than an hour before bed time.

• Exercise Helps

In journals for physicians and sports medicine there are multiple studies that show improved moods with exercise.  Running improved metal health scores as much as psychotherapy.  Run, walk, but do some exercise especially if you don’t feel like it.

• Play With Children

Children know how to have fun and will teach you to play again.

• Deep Breathing Exercises

Start the day standing on green grass facing the rising sun.  Take 10 slow deep breaths from your belly and notice how your energy returns.

• Call A Friend

Call someone you can trust and tell them what you’ve been going through.

• Cut Out the Junk Food

Take all the junk food in your house and throw it away.  How you eat impacts emotions.  Eat better to feel better.

• See Your Denver Chiropractor

Clinical studies prove chiropractic adjustments reduce muscle tension associated with depression.

You Must Fight It!

Decide to fight Denver depression by taking action.  There is no other way to get out of a funk.  Take a hot bath, go for a walk or play hide and seek with a 4 year old, but do something.  Your life and health depend on it.

The information found on this website is not intended as medical advice, diagnosis or a plan of care.  If you are not feeling well, please consult either us or your health care provider.  If you are presently under care, do not disregard that provider’s treatment plan because of anything you learned on this website.  If you have questions, please call or write us.  Your well-being is our primary concern.

Dr. Visentin, D.C.

Care Chiropractic

Denver CO
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Chiropractor Denver
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