Soreness

How Does This Happen?

When a physical problem does not go away or is not fully corrected, it can lead to a generalized stiffness in the joints commonly referred to as soreness.  Soreness of course, can follow increased exertion and exercise. Soreness can lead to fatigue, decreased motivation, and mood changes.

What Can I do To Help Myself?

The following general recommendations reduce soreness and will allow you to cope with your condition. Eat a balanced diet, take multivitamins, and stretch throughout the day. Hot baths may help, as well as light exercises like walking, water exercises, cycling, drinking lots of water, naps, stop smoking, and reducing stress.

It’s Still Bothering Me, Now What?

Soreness has everything to do with the various muscles and joints recovering fully.  Our care gently re-aligns the various structures allowing for an optimal rate of recuperation.  Athletes and weekend warriors seek our care regularly to facilitate the essential all important rest phase to rid their bodies of the soreness that follows their demanding programs.